Every time you want to kickstart a healthy lifestyle and drop a few pounds, you’re overwhelmed by this insistent urge of eating unhealthy meals and snacks and end up with a kitchen stacked with them; at other times, you’re dead serious about changing your eating habits, but you don’t make enough progress and end up letting go.
There’s evidently no shortage of online articles providing a mixed bag of recommendations on how to lose weight fast and improve your diet quality. There are even weight loss camps for adults now. Some claim that certain foods are good for you and others say the exact opposite, making you wonder if what you’re eating is genuinely weight loss friendly or just another marketed-as-healthy food that doesn’t deliver what it claims.
Unfortunately, unless you’re a professional nutritionist, you probably can’t decide what to include in your weight loss food plan for you and what to avoid. Thus, this article provides you with 12 worst foods for weight loss.
Make sure to remove the 10th one from your grocery list!
13. Artificial Sweeteners
Drinking diet sodas packed with artificial sweeteners and refined sugars must be avoided at all cost while you have weight to lose. Studies show that while it can instantly boost your energy, consuming artificial sweeteners is directly linked to an increased risk of extreme obesity and weight gain.
Try limiting your daily intake of sweet stuff. It’s even better if you replace it with honey and cinnamon!