Avocados have been a great source of fat, but little did we know that they help in burning fat as well. It has a high amount of omega nine fatty acids, which are categorized as mono-saturated fats that help our metabolic processes of converting fat into energy.
You might have heard of a myth that bananas retain the collection of fat in our bellies, but the truth is, they are great at lowering body fats. They are great at keeping us full for a long time. They have high magnesium and potassium content that helps with digestion problems and bloating.