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12 Fruits That Effectively Burn Fats

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3. Avocados

Avocados have been a great source of fat, but little did we know that they help in burning fat as well. It has a high amount of omega nine fatty acids, which are categorized as mono-saturated fats that help our metabolic processes of converting fat into energy.

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4. Bananas

You might have heard of a myth that bananas retain the collection of fat in our bellies, but the truth is, they are great at lowering body fats. They are great at keeping us full for a long time. They have high magnesium and potassium content that helps with digestion problems and bloating.