GENERAL HEALTH

5 Proven Health Benefits of Ginger

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Ginger (Zingiber Officinale) is right up there with the healthiest spices that exist.

It’s laden with vitamins B3 and B6, iron, magnesium, phosphorus, zinc and other essential nutrients that promote human health.
Different compounds in ginger have anti-inflammatory, antioxidative and antimicrobial properties, and show potential anti-aging benefits.
Recent studies have shown that ginger plays an important dietary and medicinal role. Indeed, it’s used for the prevention and treatment of several diseases, such as diabetes mellitus, constipation, rheumatoid arthritis and cancer.
Given all its benefits, what do you think can happen to your body if you eat ginger daily? This is what you’ll find out by reading this evidence-based article.

1. Minimize Cancer Factors

Both experimental and clinical studies on the effects of ginger consumption on cancer have shown its efficacy and safety in the treatment of such serious disease.
Indeed, ginger’s bioactive compounds, such as paradols and gingerols, exert preventive effects on cancer cells.
Nonetheless, more research is required to strengthen the current evidence on ginger’s other favorable effects on gastrointestinal health. So keep an eye out for upcoming advances!


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