GENERAL HEALTH

5 Proven Health Benefits of Ginger

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2. Lower Cholesterol and Blood Sugar Levels

As previously reported, ginger exerts favorable effects against diabetes and its complications, notably high human blood glucose and LDL cholesterol levels.
A mouse study on the anti-diabetic effects of ginger suggested that both blood glucose decreased by up to 35% and insulin sensitivity improved over a short period. Another seminal study with human participants confirmed there advances.


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