Ginger (Zingiber Officinale) is right up there with the healthiest spices that exist.
It’s laden with vitamins B3 and B6, iron, magnesium, phosphorus, zinc and other essential nutrients that promote human health.
Different compounds in ginger have anti-inflammatory, antioxidative and antimicrobial properties, and show potential anti-aging benefits.
Recent studies have shown that ginger plays an important dietary and medicinal role. Indeed, it’s used for the prevention and treatment of several diseases, such as diabetes mellitus, constipation, rheumatoid arthritis and cancer.
Given all its benefits, what do you think can happen to your body if you eat ginger daily? This is what you’ll find out by reading this evidence-based article.
2. Lower Cholesterol and Blood Sugar Levels
As previously reported, ginger exerts favorable effects against diabetes and its complications, notably high human blood glucose and LDL cholesterol levels.
A mouse study on the anti-diabetic effects of ginger suggested that both blood glucose decreased by up to 35% and insulin sensitivity improved over a short period. Another seminal study with human participants confirmed there advances.