Ginger (Zingiber Officinale) is right up there with the healthiest spices that exist.
It’s laden with vitamins B3 and B6, iron, magnesium, phosphorus, zinc and other essential nutrients that promote human health.
Different compounds in ginger have anti-inflammatory, antioxidative and antimicrobial properties, and show potential anti-aging benefits.
Recent studies have shown that ginger plays an important dietary and medicinal role. Indeed, it’s used for the prevention and treatment of several diseases, such as diabetes mellitus, constipation, rheumatoid arthritis and cancer.
Given all its benefits, what do you think can happen to your body if you eat ginger daily? This is what you’ll find out by reading this evidence-based article.
3. Improved Digestive Health
Ginger has acquired a reputation in different traditions as a medicinal plant. It’s mostly recommended to aid digestion and to treat its complications, namely indigestion, ulcer and constipation.
Although 100 grams of ginger only provides you with 2 grams of dietary fiber, eating ginger powder prior to a meal has been shown to increase the amplitude of antral contractions, which speeds up the digestion process by up to 50%.
Ginger also increases salivation, which has a significant role in the digestive process. Moreover, it’s thought to reduce xerostomia and other oral symptoms of diabetes mellitus.
Other proven health effects of ginger include weight loss promotion.