Inflammation is your immune system’s defense mechanism against disease activity or infection (e.g. irradiation, autoimmune disorders and toxic substances), often characterized by five cardinal signs: redness, pain, swelling or heat. It may also cause loss of tissue function.
Acute inflammation responses exert a preventive role by healing injuries and restoring tissue homoeostasis. However, if inflammation fails to eliminate tissue injury it may become chronic, leading to a certain number of chronic inflammatory diseases, notably rheumatoid arthritis.
Rheumatoid Arthritis is a chronic autoimmune disorder that affects over 1.5 million Americans. It is characterized by painful joint inflammation, fatigue, fever, along with other complications that affect the rest of your body.
Several risk factors are associated with the onset of rheumatoid arthritis such as genetics, body mass index (BMI), pollution and smoking, gender and diet.
According to a 2017 study, dietary interventions exert favorable effects in rheumatoid arthritis patients by decreasing the disease’s activity. Researchers suggest incorporating foods rich in anti-inflammatory properties into their diet —like raw or moderately cooked vegetables, seasonal fruits, probiotic yogurt and spices— all while avoiding foods that may promote its development. For example, intake of trans fatty acids from partially hydrogenated vegetable and fish oils is associated with a high Omega 6 to Omega 3 ratio.
Considering you are looking for cheap and easy ways to incorporate anti-inflammation foods into your diet, this evidence-based article provides 5 spices with proven effects on arthritis disease rheum activity and inflammation.
Since medieval times, ginger (Zingiber) has acquired a reputation in different cultures as an immunity booster and therapeutic medicinal herb with highly beneficial bioactive compounds. It has been used to reduce quadriceps muscle pain and treat ulcer, constipation, hypertension and rheumatism. While there are no identified subspecies of ginger, you can find different cultivars of the plant, most notably Maran ginger and Valluvanad ginger.
Ginger’s anti-inflammatory effects are mainly attributed to its cyclic compounds such as gingerols and shogaols. Consequently, scientific research recommends ginger as a useful compound for the treatment of arthritis and allergic diseases. One study of 247 osteoarthritis patients evaluated the effectiveness of ginger in the relief of knee pain and found it exerts favorable effects on symptoms of osteoarthritis of the knee. Another study consisted of supplying the participants with 2 grams of ginger for 11 days and confirmed the role of ginger as a pain reliever.