Coffee can affect your body both positively and negatively. In order to avoid the latter, there are some tips to follow :
Due to its special taste and stimulant effect, drinking coffee is an indispensable morning routine for many people.
The impact of coffee on the human body:
Coffee has various effects on the body when taken daily.
Here are stated a number of them :
1) Decreasing the chances of illnesses:
The fact that it contains antioxidants prevents you from certain diseases, such as diabetes type 2, cirrhosis of the liver, and some types of cancer.
No cream or sugar should be added to coffee in order for the antioxidants to have a better reaction.
2) Improving the mood:
The components of caffeine affect directly the brain, it increases alertness and concentration and promotes memory, reducing stress and anxiety and thus ensuring better productivity.
3) Enhancing physical health:
Athletes who are fond of coffee have the best physical fitness because caffeine stimulates physical performance.
Caffeine enables you to practice sport for longer periods without feeling tired.
4) Insomnia and sleep disturbance:
In case of drinking large amounts of coffee, the probability of you getting insomnia and sleeping disorders at night will increase.
When you do not sleep enough, you will suffer from fatigue and headaches all day long.
This concerns those who drink coffee in the evening, as the impact of the excitation lasts for a long period of time.
Consequently, one should drink coffee only in the morning.
5) High levels of cholesterol:
The method of preparation of coffee may increase the levels of LDL cholesterol and thus engender harm to the body.
Some types of coffee containing large proportions of caffeine stimulate the levels of cholesterol. This substance is mostly found in unfiltered coffee, such as Turkish coffee.
6) High blood tension:
Drinking coffee may cause high blood tension in case of excess throughout the day, as it stimulates the adrenal gland, thus increasing the secretion of adrenaline and so causing high blood pressure, but this effect is usually temporary.
Tips: To get only the positive effects without harm, follow the following tips:
Drink coffee during the day: The last cup of coffee should be before 6 pm.
Do not drink more than three cups a day: in order to avoid high tension and cholesterol.
Drink filtered coffee: Unfiltered coffee contains harmful substances. Using coffee filter paper is a solution to get rid of these substances and to protect yourself.
Coffee without additives: Don’t add any sugar or cream to your coffee as these additives result in severe damage to health and cause many diseases such as obesity, diabetes and heart disease.
Add cinnamon/canella to your coffee: As cinnamon reduces the rate of sugar in the blood and as it is rich in antioxidants, you will enjoy adding it to your coffee despite its taste. Cloves can also be added to coffee to give a distinctive flavor and as it has anti-inflammatory and anti-bacterial properties.