Many people are afraid of aging because that means they will have to deal with wrinkles, tired skin and gray hair. That’s why they are spending small fortunes on expensive products that claim to turn back the clock. However, doctors believe that the key to looking young and staying healthy doesn’t come for skin creams and other expensive products. The secret may be something different.
Have you ever noticed that Japanese women looks years younger than their counterparts from the other countries? When you see a Japanese lady, it is hard to guess her age because their skin remains flawless even in their sixties and seventies. They are not famous for buying expensive products and spending a lot of money on skin care. The secret lies in healthy diet and taking care of their skin using natural products.
Here are 7 secrets that help Japanese women look young even in their fifties or sixties:
1. Green tea is a powerful antioxidant and it can do wonders for your skin
The key to staying young and healthy is in our diet. It is important to include enough antioxidants as they are able to repair the damaged caused by free radicals. We are exposed to free radicals every day: unhealthy food, air pollution, sunbathing. They are responsible for premature aging and wrinkles.
Green tea is one of the best antioxidants, it is great for your overall health but it can also protect your skin from aging. Green tea is a favorite drink of Japanese women and one of the reasons why their skin looks so perfect. People who drink 1-2 cups of green tea on a daily basis, on average look 5 years younger than those who don’t consume this drink.