Many people are afraid of aging because that means they will have to deal with wrinkles, tired skin and gray hair. That’s why they are spending small fortunes on expensive products that claim to turn back the clock. However, doctors believe that the key to looking young and staying healthy doesn’t come for skin creams and other expensive products. The secret may be something different.
Have you ever noticed that Japanese women looks years younger than their counterparts from the other countries? When you see a Japanese lady, it is hard to guess her age because their skin remains flawless even in their sixties and seventies. They are not famous for buying expensive products and spending a lot of money on skin care. The secret lies in healthy diet and taking care of their skin using natural products.
Here are 7 secrets that help Japanese women look young even in their fifties or sixties:
2. Include Seaweed in your diet
You probably don’t consume seaweed regularly, but you should start eating it more often! Seaweed contains a unique combination if vitamins and minerals, that is hard to find in other food. It is a great source of vitamin K, calcium, iron and folate.
Seaweed can protect your skin from the damage caused by UV rays. It also has anti-inflammatory effect and it can reduce swelling. It will give your skin a new glow and reduce lines.