Have you heard that turmeric has a lot of health benefits that can prevent, if not all, some of the deadliest illnesses in the world? Turmeric wasn’t called a wonder food or supplement for no reason. Turmeric does not only add colors to your favorite curry; it does so much more than that.
So, how can we say that turmeric is beneficial to our body? Studies show that turmeric has a surprising element called Curcumin. Although its concentration in turmeric isn’t high, Curcumin exerts potent antioxidant and anti-inflammatory effects.
Nevertheless, incorporating turmeric into your diet is the right choice. You can add a curcumin supplement to push further its benefits. It is also beneficial to add another compound called piperine to utilize the effect while flowing through your bloodstream.
Read on to find out all the health benefits of turmeric or curcumin to your body. Number 5 is undeniable.
1. Cancer Prevention
We all know that cancer has been one of the deadliest diseases encountered by both human and animals. It happens when the growth of cells becomes active and uncontrolled. If we didn’t seek professional help, these malignancies could turn into tumors that can spread to other parts of our body.
Cancer has a lot of variety, and some of them may be vulnerable to curcumin, which is known to slow down the growth and spread out of cancerous cells. Fortunately, turmeric’s primary source of the nutrient is curcumin. It may not be known to the world yet, but curcumin has convincing evidence that can help block the growth of cancer in the first place. Research is conducted to determine what precisely the role of curcumin play in cancer treatment, but the effect was seen with people who have stomach or colorectal cancer