Have you heard that turmeric has a lot of health benefits that can prevent, if not all, some of the deadliest illnesses in the world? Turmeric wasn’t called a wonder food or supplement for no reason. Turmeric does not only add colors to your favorite curry; it does so much more than that.
So, how can we say that turmeric is beneficial to our body? Studies show that turmeric has a surprising element called Curcumin. Although its concentration in turmeric isn’t high, Curcumin exerts potent antioxidant and anti-inflammatory effects.
Nevertheless, incorporating turmeric into your diet is the right choice. You can add a curcumin supplement to push further its benefits. It is also beneficial to add another compound called piperine to utilize the effect while flowing through your bloodstream.
Read on to find out all the health benefits of turmeric or curcumin to your body. Number 5 is undeniable.
2. Better Brain Function
The neurons in our brain are not as active as they were when we were a child. But that doesn’t mean that they don’t continue to grow and make new connections throughout our lives. It is a method directed by a growth hormone called brain-derived neurotrophic factor, or BDNF. Alzheimer’s and depression are one of the illnesses behind the decrease of BDNF hormone.
Well, do not worry. Consumption of turmeric can improve your memory, prevent or reverse age-related brain disorders, or even make you smarter because of its main ingredient, curcumin. It can also enhance your mood daily.
So, if you have an exam or big presentation coming up, eat or consume curcumin before your big day!