Have you heard that turmeric has a lot of health benefits that can prevent, if not all, some of the deadliest illnesses in the world? Turmeric wasn’t called a wonder food or supplement for no reason. Turmeric does not only add colors to your favorite curry; it does so much more than that.
So, how can we say that turmeric is beneficial to our body? Studies show that turmeric has a surprising element called Curcumin. Although its concentration in turmeric isn’t high, Curcumin exerts potent antioxidant and anti-inflammatory effects.
Nevertheless, incorporating turmeric into your diet is the right choice. You can add a curcumin supplement to push further its benefits. It is also beneficial to add another compound called piperine to utilize the effect while flowing through your bloodstream.
Read on to find out all the health benefits of turmeric or curcumin to your body. Number 5 is undeniable.
3. Natural Anti-Inflammatory Effects
Inflammation is a defense mechanism which is essential when you have an injury or infection. It helps isolate the body from foreign invaders. Dangerous pathogens can control our body if we do not have active inflammation in our system. Although inflammation can be a tool for chronic diseases with no good reason. If that happens, you are at risk for all sorts of diseases such as diabetes, Alzheimer’s, cancer, and heart disease.
We are lucky to have turmeric or curcumin at any time. Curcumin has powerful anti-inflammatory properties that are designed to reduce inflammation without any severe side effects. It is also known to prevent the NF-kB molecule that goes into the nuclei and initiates inflammation. Make sure to include turmeric in your meal or take a curcumin supplement to decrease inflammation at the cellular level.