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    Benefits of a Cold Water Bath

    Benefits of a Cold Water Bath Here were the benefits of cold water bathing. You are not going to get them, with a lukewarm water bath or a hot water bath. But like I said, no way were we going to be bathing in cold water, every day, in the winter in a mountain area, […] More

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    Put Garlic Under Your Pillow and This Will Happen to You

      Garlic (Allium stavium) is one of the best-selling herbs, used for both dietary and medicinal purposes. Since ancient times, it has been used as a traditional food flavoring and remedy for numerous health-related problems, from repelling mosquitoes to scaring vampires off. Even if you don’t believe in vampires, you can still benefit from this […] More

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    Here Is What Happens If You Eat Honey And Cinnamon Daily

    Cinnamon and Honey are one of the most delicious and healthiest food combos out there. Ever since ancient times, their mixture has been used not only as a beverage flavoring but, most importantly, as a medicine due to its antimicrobial and antioxidant properties. Naturally, you may wonder if what’s seemingly a simple combination of sugar, […] More

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    10 Benefits of Brushing Teeth with A Miswak Stick

    The old adage is that having white teeth means they are both attractive and healthy. However, recent studies demonstrated how you can have a gleaming white smile and still have sensitive teeth, cavities, sore gums, or other dental problems. Unfortunately, telling if your dental hygiene is good or bad isn’t always super obvious, because most […] More

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    6 Things That Happen in Your Body When You Drink Coffee

    Source: Pixabay.com Coffee can affect your body both positively and negatively. In order to avoid the latter, there are some tips to follow : Due to its special taste and stimulant effect, drinking coffee is an indispensable morning routine for many people. The impact of coffee on the human body: Coffee has various effects on the […] More

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    Five Health Benefits of Dates

      An old Chinese proverb “If heaven drops a date, open your mouth” reflects how dates are on a class of their own. Even evidence from old medicine and religious books suggest it’s considered as the stapled fruit, especially in North African and Arab Gulf countries. Indeed, dates are small delicious fruits with a pleasing […] More

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    Breakfast Foods You Need To Avoid

    Many healthcare professionals consider breakfast the most important meal of the day. It is critical you focus on making healthy choices for your breakfast to start your day full of energy. Here’s a range of unhealthy foods that you better avoid for breakfast: Foods not to Eat for Breakfast :   Cakes, pastries, donuts and […] More

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    7 Foods Draining Your Energy

    Healthy eating habits are the quintessence of our well-being. Indeed, while certain foods tend to increase our energy levels, others drain them and thus should be avoided or consumed in moderation. Foods that cause low energy level If you feel lethargic with low energy levels, then the below-mentioned food groups are likely to be blamed. […] More

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    12 Fruits That Effectively Burn Fats

    Did you know that reducing weight is not as difficult as it may seem? What you eat is as relevant as what you don’t. In correlation with weight loss, research shows that fruit intake is an excellent option for reducing weight. So, we are lucky to eat fruits that can help us burn fat and […] More

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    Banana Peels and its benefits

    It is known that bananas are one of the healthiest fruits you can eat. It has a lot of vitamins and minerals to protect your body from any sickness and helps your skin clear and smooth. Here are the lists of the vitamins and minerals stored in bananas: Protein, fiber, vitamins A, B6, and C, […] More