2. More energy
It’s true that dates can contain high levels of fructose. Conversely, they help control blood sugar levels. In fact, fiber contained in dates doesn’t only stabilize your bowel movements but also your glucose levels. Unlike energy drinks and bars, it’s a source of sustainable energy (Up to 330 Kcal per 100 grams).
Also, dates are considered a low-glycemic sugar substitute. Low-glycemic foods reduce blood sugar levels and the risks of type 2 diabetes.