1. Easy to Break Down and Beneficial Simple Carbs
Honey is a more reliable source of energy than artificial sweeteners and other refined sugars.
Apart from natural sugar, it’s also rich in a multitude of minerals and vitamins that are easy to digest, making it the perfect substitute for high-sugar and refined carbs diets. In fact, simple carbs contained in honey are easy to digest and has been shown to reduce triglyceride levels and risk factors of cardiovascular and metabolic diseases.
So, instead of the usual pick-me-up energy bars or drinks, it’s best to take a spoon of honey.