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Here Is What Happens If You Eat Honey And Cinnamon Daily



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Cinnamon:

On the other hand, cinnamon is a cheap and widely available indigenous spice that provides numerous health benefits which include:

  1. Loaded with Polyphenol

Polyphenol is basically a category of chemicals which gives plants their color. This heart-healthy antioxidant help stabilizes your energy levels, prevent or slow Alzheimer’s, and help reverse prostate cancer.

Actually, cinnamon is loaded with polyphenol, making it a good option for type 2 diabetes patients. Also, it lowers fasting blood sugar.

  1. Rich in Antioxidants

Much like honey, cinnamon is a natural antioxidant with a maximum antioxidant property which positively affects liver disorders. With its multifaceted nature, cinnamon serves also as an insulin booster and contributes to the metabolizing of fatty acid.