On the other hand, cinnamon is a cheap and widely available indigenous spice that provides numerous health benefits which include:
1. Loaded with Polyphenol
Polyphenol is basically a category of chemicals which gives plants their color. This heart-healthy antioxidant help stabilizes your energy levels, prevent or slow Alzheimer’s, and help reverse prostate cancer.
Actually, cinnamon is loaded with polyphenol, making it a good option for type 2 diabetes patients. Also, it lowers fasting blood sugar.
2. Rich in Antioxidants
Much like honey, cinnamon is a natural antioxidant with a maximum antioxidant property which positively affects liver disorders. With its multifaceted nature, cinnamon serves also as an insulin booster and contributes to the metabolizing of fatty acid.