Throughout history, garlic clove has played a significant medicinal role. It’s renowned for treating different diseases, especially insomnia. In fact, the odor of the previously-mentioned bioactive compound allicin may have a calming effect that helps you get a good night’s sleep.
Allicin is produced when garlic is chopped or crushed, but we recommend turning garlic cloves into powder.
The said odor can also help in clearing blocked nasal passages and thus improve breathing and stop snoring. Indeed, hot foods and spices are said to effectively decrease sinus blockage.
Anybody who suffers from snoring knows how uncomfortable it is to get shortness in breathing. By wrapping a fresh garlic clove in a paper towel and putting it under your pillow you can get a subsequent decrease in snoring. Continue Article Next Page