2. It helps to prevent Cancer.
Piperine a key ingredient in black pepper has been noted a cancer inhibitor and grows twice as effective when mixed with turmeric. The spice also produces antioxidants such as flavonoids, Vitamin C, carotenes, Vitamin A, to name a few, these aid in the removal of what are call free-radicals, these are known to cause cancer and other diseases. The most effective way to reap the rewards of Black Pepper is to eat the Black pepper on its own after it has been freshly ground.