The human brain is certainly the most complex organ in your body. Now, you may think that the brain you’re born with is the one you’re stuck with — which is true to some extent — but what if you can enhance your mental fitness and overcome hard-wired self-defeating thoughts? How awesome is that?
There are certain foods that help improve your cognitive processes and emotions. By eating these foods, your brain’s health will be altered, and you can enhance your cognitive abilities — like abstract thinking, problem solving and reasoning — and thus counteract the effects of aging. It’s estimated that, by 2030, all baby boomers will be older than age 65, which would require nursing home care to about 1.9 Million in the U.S. Consequently, a steep rise in the number of Americans living with dementia and Alzheimer’s disease is expected.
With the significant number of neurological disorders that have been associated with diet, it’s critical to take into consideration which foods you consume and how beneficial are the nutrients you’re getting from them.
Here’s a list of 8 foods that can enhance your brain health and boost your cognitive abilities.
Walnuts (Juglans regia L.), it would seem, have the shape of a tiny brain. But, they don’t just look like brains and represent one of the most effective and cheapest ways to nourish your brain. These nuts are laden with antioxidant and anti-inflammatory phytochemicals, which have been shown to promote brain health.
At the Tufts University of Boston, a study demonstrated that an increased nut intake among older adults has a significant impact on processing speed, memory and cognitive flexibility.
Walnuts don’t stop there! They have the potential to prevent Alzheimer’s disease and other chronic neurodegenerative diseases.