The human brain is certainly the most complex organ in your body. Now, you may think that the brain you’re born with is the one you’re stuck with — which is true to some extent — but what if you can enhance your mental fitness and overcome hard-wired self-defeating thoughts? How awesome is that?
There are certain foods that help improve your cognitive processes and emotions. By eating these foods, your brain’s health will be altered, and you can enhance your cognitive abilities — like abstract thinking, problem solving and reasoning — and thus counteract the effects of aging. It’s estimated that, by 2030, all baby boomers will be older than age 65, which would require nursing home care to about 1.9 Million in the U.S. Consequently, a steep rise in the number of Americans living with dementia and Alzheimer’s disease is expected.
With the significant number of neurological disorders that have been associated with diet, it’s critical to take into consideration which foods you consume and how beneficial are the nutrients you’re getting from them.
Here’s a list of 8 foods that can enhance your brain health and boost your cognitive abilities.
It’s salmon time! This fish is highly beneficial to your brain health because it’s rich in Omega 3 fatty acids like docosahexaenoic acid. These fatty acids are helpful because your brain is fat, really fat! Several sources of evidence have shown that fish consumption reduces the risk associated with cognitive decay for Alzheimer’s disease patients, with positive effects on cognitive decline in the elderly. Fish are also a reliable source of B-complex vitamins and vitamin D which has been shown to contain anti-inflammatory properties and preserve cognition in the elderly respectively.
There are various ways to prepare salmon. Grilled, poached, baked, smoked, canned or even raw! Just avoid adding extra sugar and calories to it.