in , ,

Banana Peels and its benefits



It is known that bananas are one of the healthiest fruits you can eat. It has a lot of vitamins and minerals to protect your body from any sickness and helps your skin clear and smooth. Here are the lists of the vitamins and minerals stored in bananas: Protein, fiber, vitamins A, B6, and C, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron. Bananas are also perfectly portioned for easy to grab-and-go food. They are delicious on their own, but well augmented with cereal, fruit salad, and even ice cream.

We may discuss earlier the benefits of the banana fruit, but are you aware that its peel has the same number of benefits as the fruit? Yes, you heard it right, the banana peels are edible and can provide a whole assortment of added health benefits. It turns out, people who use banana peels can improve digestion, lower cholesterol, and heal common skin problems.

You don’t have to fret about eating or applying the banana peel to see the benefits. One potential application will do no hard to your body at all. One thing is for sure – you will never throw those banana peels again. One of the best benefits it can give is to have a good night sleep. And that is what we all wanted.

Here are some of the advantages you can achieve with banana peels.

1. DIY teeth whitener

Whitening our teeth is too expensive and a lot of the use of harsh bleaching agents that can wear away our enamel. Guess what? Yes, you are right! Banana peels can do wonders to our teeth. It can naturally and lightly whiten our teeth due to its potassium content. You only need to rub the inner side of the peel to your teeth every day for about two weeks. The result should start to show up after a handful of treatments.Continue Article Next Page