It is known that bananas are one of the healthiest fruits you can eat. It has a lot of vitamins and minerals to protect your body from any sickness and helps your skin clear and smooth. Here are the lists of the vitamins and minerals stored in bananas: Protein, fiber, vitamins A, B6, and C, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron. Bananas are also perfectly portioned for easy to grab-and-go food. They are delicious on their own, but well augmented with cereal, fruit salad, and even ice cream.
We may discuss earlier the benefits of the banana fruit, but are you aware that its peel has the same number of benefits as the fruit? Yes, you heard it right, the banana peels are edible and can provide a whole assortment of added health benefits. It turns out, people who use banana peels can improve digestion, lower cholesterol, and heal common skin problems.
You don’t have to fret about eating or applying the banana peel to see the benefits. One potential application will do no hard to your body at all. One thing is for sure – you will never throw those banana peels again. One of the best benefits it can give is to have a good night sleep. And that is what we all wanted.
Here are some of the advantages you can achieve with banana peels.
2. Eye health improvement
Lutein is an excellent source of antioxidant that can shield your eyes from the harmful UV radiation from the sun and can neutralize damaging free radicals affecting your eyes. Getting enough lutein can reduce the risk of developing cataracts or macular degeneration as we age.
Thus, banana peels have a significant amount of lutein that can help you improve your eye health. So, make it a point to get your daily dose of banana peels to eliminate the risk of having eye-related health problems