Home BEAUTY Banana Peels and its benefits

Banana Peels and its benefits

It is known that bananas are one of the healthiest fruits you can eat. It has a lot of vitamins and minerals to protect your body from any sickness and helps your skin clear and smooth. Here are the lists of the vitamins and minerals stored in bananas: Protein, fiber, vitamins A, B6, and C, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron. Bananas are also perfectly portioned for easy to grab-and-go food. They are delicious on their own, but well augmented with cereal, fruit salad, and even ice cream.

We may discuss earlier the benefits of the banana fruit, but are you aware that its peel has the same number of benefits as the fruit? Yes, you heard it right, the banana peels are edible and can provide a whole assortment of added health benefits. It turns out, people who use banana peels can improve digestion, lower cholesterol, and heal common skin problems.

You don’t have to fret about eating or applying the banana peel to see the benefits. One potential application will do no hard to your body at all. One thing is for sure – you will never throw those banana peels again. One of the best benefits it can give is to have a good night sleep. And that is what we all wanted.

Here are some of the advantages you can achieve with banana peels.

3. It alleviates the itch!




Let us start with the essential benefit of the banana peels. Banana peels are great for relieving the painfully distracting itch of bug bites. What you need to do is massage the raised bumps with the insides of a banana peel then it will ease the itchiness instantly.

This remedy is also proclaimed to work on rashes caused by poison ivy or poison oak. Science hasn’t figured out how it works, but you can’t debate with the results. A survey conducted that people who have tried using the banana peels for this kind of rashes reported that in one application, the itching was relieved all day.


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