Home BEAUTY Banana Peels and its benefits

Banana Peels and its benefits

It is known that bananas are one of the healthiest fruits you can eat. It has a lot of vitamins and minerals to protect your body from any sickness and helps your skin clear and smooth. Here are the lists of the vitamins and minerals stored in bananas: Protein, fiber, vitamins A, B6, and C, potassium, manganese, magnesium, folate, riboflavin, niacin, and iron. Bananas are also perfectly portioned for easy to grab-and-go food. They are delicious on their own, but well augmented with cereal, fruit salad, and even ice cream.

We may discuss earlier the benefits of the banana fruit, but are you aware that its peel has the same number of benefits as the fruit? Yes, you heard it right, the banana peels are edible and can provide a whole assortment of added health benefits. It turns out, people who use banana peels can improve digestion, lower cholesterol, and heal common skin problems.

You don’t have to fret about eating or applying the banana peel to see the benefits. One potential application will do no hard to your body at all. One thing is for sure – you will never throw those banana peels again. One of the best benefits it can give is to have a good night sleep. And that is what we all wanted.

Here are some of the advantages you can achieve with banana peels.

7Lesser Cholesterol




Fiber can lower your cholesterol levels, which is crucial to maintain a healthy heart. Banana peel contains more soluble fiber than the fruit itself, so throwing away the skin wastes a valuable chance to bump your intake.

Soluble fiber decreases the consumption of cholesterol into your bloodstream by connecting it in your intestines. Hence, the cholesterol moves out of your body in waste rather than stays behind to block up your veins.


ADVERTISEMENT

7 of 9